A simple way to say No to Stress, find out how to deal with stress in personal life and how to control it. \u00a0<\/span>The word \u2018stress<\/span>\u2018 carries the four \u00a0important letters \u2018rest\u2019. However in this world we do not have time for the latter. We say<\/span> we are stressed<\/span> when we fail to handle the pressure of our day to day lives.Children are stressed<\/span> because of their tuition classes and the competition they face in class, incase of housewives it is believed that they take care of the entire family without fulfilling their own demands and so they are stressed<\/span>,men again have their work at office which is so demanding..so we all have more STRESS<\/span> and no<\/span> time to REST.<\/p>\n

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Even when we are free,doing nothing-we devote time to a few stressful<\/span> thoughts like \u201chow many people have praised my new picture in the social media?what if my wife gets to know that I am cheating on her? and the list is long.So \u00a0expectations and calculations\u200b make life so complicated!As a result we soon meet despair,pain and frustration.
\nAnother thing that bothers us at times is \u2018why should I surrender when I wasn\u2019t wrong?\u2019\u2026We fail to realise that even if we do not surrender,we will not be awarded in any way.We are not ready to give up at any cost as if we had sworn to win every argument..In order to pacify things if we can realize our mistakes and just give up WHAT IS THE BIG DEAL?<\/p>\n

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• How could my boss behave like that just because I was late?<\/li>\n
• My husband did not inform me before going out with his friends. How could he?<\/li>\n
• Nowadays my friends don\u2019t take me out. Why are they behaving like this?<\/li>\n<\/ul>\n

  These questions are harboured in our minds.The answer to these is \u2018SO WHAT?\u2019..As it is we have busy schedules and hectic lives,now should we spend more time on these negative thoughts? So allowing our so called \u2018ego\u2019 to take a higher stature we feel others should always \u2018come up to\u2019 us and maintain good relationships<\/a> with us.<\/p>\n

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  A little bit of \u2018sorry my fault\u2019 \u2018it is ok\u2019 \u2018no<\/span> problem\u2019 \u2018you think it\u2019s my fault..well let<\/span>\u2018s sit and talk about it\u2019 can mend so many things.\u00a0Let<\/span> us be good listeners as well,\u00a0let<\/span> us take out time to consider or respect the other person\u2019s views as well.Shouting, crying and cursing can never save us in any way. At times we open our arms and invite stress<\/span>-we cannot digest the fact that at times \u00a0we might have \u2018bad days\u2019. When others think we are wrong,we try to explain and justify.The people who are stress<\/span>-free<\/a>,the ones who believe in sheer optimism never fail to radiate happiness and so they easily attract others.<\/p>\n

  It is indeed surprising to know that even when people go out on holidays they are not relaxing,they are finding proper backdrops for \u2018selfies\u2019..<\/p>\n

  Let<\/span> us be PRACTICAL,POSITIVE, PATIENT AND PEACEFUL and get rid of PAIN,PANIC AND PROBLEMS.The moment we stop comparing ourselves to others,we stop expecting too much from others-life will be simpler<\/p>\n","protected":false},"excerpt":{"rendered":"

  A simple way to say No to Stress, find out […]<\/p>\n","protected":false},"author":1,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7,4,5,6],"class_list":["post-48","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anger-management","tag-anxiety","tag-depression","tag-trauma"],"_links":{"self":[{"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/comments?post=48"}],"version-history":[{"count":1,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/posts\/48\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/media\/51"}],"wp:attachment":[{"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/media?parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/categories?post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ankheecounselling.com\/wp-json\/wp\/v2\/tags?post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}