Blog
Ankhee’s writing for help to overcoming depression, anxiety and related illnesses.
Your first step to therapy
Today we will share why should people opt for therapy and if they are skeptical, the ways in which they can mentally prepare themselves. In life, there are moments, small and simple moments, when the mind needs assistance. This is when the heart needs a listener and someone or some [...]
Mind-full-ness
The digital age with its own pattern of rat race has somehow forced mental health to take the back seat. Deadlines, meetings, targets, regular office trips/, family roles and the the passive pressure to perform well on social media somehow does not allow most of us to engage in [...]
You are what you ‘Speak’
'World', 'word', 'weird' sound similar but have different meanings and a have different vibration. The way they are pronounced, felt and used have deep impact on our lives. An average human being uses around 6000 to 20000 words in a day. Every word we utter has a deep impact [...]
Mental health and Japanese terms or phrases
Japanese concepts have always been an integral part of mental health. The finesse, mindset and self discipline with which the Japanese spend their life is a factor of global motivation . Here are a few Japanese concepts which might alter our way of looking at life to attain desirable [...]
Gender issues in counselling – Things that can help budding counsellors
A counsellor gets to resolve various issues, in his or her career comes across different people. While conducting sessions, the gender of the counsellee might create barriers for the preconceived notion carried by the counsellor. This is volatile, the counselling process gets stagnant and narrows the horizons of the [...]
What is ‘S.A.D.’?
MENTAL health issues can occur in any form. Most of us think that it covers depression and anxiety related disorders only. Mental health issues covers a broader spectrum and each feature is distinct where the cause may vary but the symptoms might match. Amidst the cacophony, rat race, phone notifications [...]
Why Therapy
In a fast moving, uber connected world our minds are somehow unmasked. The pandemic has indeed taught us many things. We now know about uncertainty and insecurity . 'Covid hit' people also often complain about brain fog. The phase did not us take to office but brought office home through [...]
Mental Health Life
We all have been reading about mental health care almost everywhere . The problem is, we hardly apply it in our daily lives. Hence, a reminder. About 56 million Indian have depression and about 38 million Indians have other mental health issues. Earning well, travelling, an established career where we [...]
Nature and mental health
'Nature heals from within'. This is a true saying since Nature has a deep impact on one's mental health. Call it a saviour or man's good friend, it has the capacity to work on stressed minds and heal them. The problem is, being a part of the concrete jungle and [...]