Ankhee’s writing for help to overcoming depression, anxiety and related illnesses.

Gender issues in counselling – Things that can help budding counsellors

By |Blog|

A counsellor gets to resolve various issues, in his or her career comes across different people. While conducting sessions, the gender of the counsellee might create barriers for the preconceived notion carried by the counsellor. This is volatile, the counselling process gets stagnant and narrows the horizons of the [...]

What is ‘S.A.D.’?

By |Blog|

MENTAL health issues can occur in any form. Most of us think that it covers depression and anxiety related disorders only. Mental health issues covers a broader spectrum and each feature is distinct where the cause may vary but the symptoms might match. Amidst the cacophony, rat race, phone notifications [...]

Why Therapy

By |Blog|

In a fast moving, uber connected world our minds are somehow unmasked. The pandemic has indeed taught us many things. We now know about uncertainty and insecurity . 'Covid hit' people also often complain about brain fog. The phase did not us take to office but brought office home through [...]

Mental Health Life

By |Blog|

We all have been reading about mental health care almost everywhere . The problem is, we hardly apply it in our daily lives. Hence, a reminder. About 56 million Indian have depression and about 38 million Indians have other mental health issues. Earning well, travelling, an established career where we [...]

Post LOCKDOWN phase

By |Blog|

Covid anxiety has encompassed our mind and many a times we feel anxious for things that have no relevance to us. Our lifestyle has undergone a change, so has the mental set-up. As estimated, 2.6 billion people across the globe (which is one-third of the world population) are facing some [...]

Go to Top