Blog
Ankhee’s writing for help to overcoming depression, anxiety and related illnesses.
Handling stress during LOCKDOWN:
A sudden change in life pattern has a strong impact on us- physically, mentally, emotionally and socially. During this lockdown, physical boundaries and lack of mental ventilation has kept us brooding and everything might appear boring. Hovering negative thoughts might be normal. But we tend to forget that these days [...]
How are we so different?
Our reactions depend on various reasons. There are a few cases where we take up generalized issues and see that most of us react in the same way. Let's say when it is too hot, most of us prefer staying at home but professional commitments overshadow our wishes. There are [...]
Why Counselling??
We all know that facing any kind of problem is a part of our life and most of the times they are curable since the solution lies within us. We feel that the way we grew up, all our talents and support, our genetic predisposition is enough to allow us [...]
Dealing with Negative Vibes and inviting Positivity
When I was small, my grandmother told me about evil eye and being struck by it. Decades later I realized that she was talking about negative vibrations. Our surrounding has both positive and negative vibrations. We ourselves carry them,we emit them. We vibrate at a high frequency when we are [...]
Social Isolation
We believe that man is a social animal -an integral part of the social structure. The society he is a part of (along with other factors) has a lot of influence on his thought process, value system and lifestyle. Some people who care little about the society and the harmonious [...]
Let’s say ‘NO’ to stress
A simple way to say No to Stress, find out how to deal with stress in personal life and how to control it. The word ‘stress‘ carries the four important letters ‘rest’. However in this world we do not have time for the latter. We say we are stressed when [...]
Wake up… after a break-up!
Wake up... after a break up! Break up-a unique phase-most of us have faced it at some point of our lives.Some have the confidence to face and fight while others lock themselves up in a dark room and sob.Initially, in a relationship everything appears to be perfect.There is a strong [...]
How to Stay Positive When Others Put You Down
You are in a world where hypocrisy is so common. Venomous eyes, plastic smiles and hearts greased with malice. If things go wrong at home, you are worried. If there is a slight feeling of discomfort at your work-place, you try to digest as much as you can since ‘a [...]